Ab exercises are one of the hottest, and yet, most debatable topics in the fitness and exercise industry. Hundreds of ab products, gimmicks, and exercise machines have flooded the market for people expecting sexier and flatter abdominals... that sexy six-pack abs look that everyone seeks.

The problem is that most of the abdominal exercises that are suggested all over the internet, and in journals, etc, are not necessarily the best technique to get that six-pack abs appearance. First and foremost, the chief aspect for great looking six pack abdominals is losing the extra belly fat that is covering them up. To be frank, most people already have proper abdominals underneath, yet the six-pack abs are just covered up by all of that additional flabby stomach fat.

Instead of focusing so much on abdominal exercises to make your belly flatter and more like a six-pack, you will lose much more body fat by focusing a large amount of your training time with special arrangements of high intensity full-body, multi-joint exercises. The best exercises for losing that abdominal flab are the exercises that work the major portions of the body at the same time.

Exercises that work the large muscle units of the legs, upper and lower back, and chest give you the biggest metabolic hit for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high strength super-set, tri-set, or circuit style gives you the biggest fat-burning and metabolism boosting response from your exercises.

And that is one of the best kept tricks for flat sexy abdominals that are actually seen as a six-pack!

Now when looking at abdominal-specific exercises, another mistake most people make is involuntarily pumping away with hundreds of crunches and other insignificant abs exercises that barely give your abdominals much resistance to cancel out. If you want to actually develop your abs to the best extent possible, don't waste your time with exercises that you can do over 20 or 25 reps... that means you are absolutely not doing an exercise that provides sufficient resistance to the abs. Exercises that provide you enough resistance to get you down into the 6-15 rep range per set works great for the abs.

Generally, higher resistance abdominal exercises that provide a much larger impetus to the abs come in the form of exercises that require raising/curling the legs and pelvis either upward or inward closer to the torso. A couple great examples of these greater resistance abdominal exercises are dangling leg raises or knee raises by means of a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can perform 50 or 100 crunches, can't even complete more than 2 or 3 properly implemented hanging leg raises.

If you really want tighter flatter abdominals that look like a six-pack, understand that shedding that extra tummy fat is the MOST essential factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are the ones that develop the abs to the best extent possible.

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Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc, there are better options for metabolism-boosting high intensity workouts that work the entire body while also working the abs.

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